• Sex education
    Sex education

    Sex education is also called as sexuality education or sex and relationship education. It is a common perception that sex education means teaching, talking and telling about sex and reproduction. However, it is not just that. Sex education includes making the developing minds aware, careful and confident.

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  • Lose Weight Post Pregnancy
    Lose Weight Post Pregnancy

    The stork has visited!! you are blessed with a little bundle of joy. Becoming a mother means a whole lot of responsibilities, like caring for your baby, feeding the baby, pacifying your baby if s/he cries, and watching over even during nights.

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  • Green Tea For Weight Loss
    Green Tea For Weight Loss

    Green tea benefits are extensively researched and documented. Apart from the numerous other benefits green teas are widely known for their weight loss benefits and have become very popular amongst the fitness conscious people and weight watchers.

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  • Sweet health benefits of ‘Bitter gourd’
    Sweet health benefits of 'Bitter gourd'

    Bitter gourd or 'karela' is a popular vegetable in Asian countries. Also known as bitter melon, the vegetable is low in calories and power packed with vitamin B, vitamin C and several other nutrients. Drinking bitter gourd juice regularly keeps you energetic and boosts stamina.

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  • Dance your blues away
    Dance your blues away

    Dance is not only a great and enjoyable art form, but it also gives an outlet to your feelings and emotions, it helps you break free and express yourself and is also good for your health. Dance is a therapy that can help you overcome a plethora of health issues, ...

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HEALTH FACTS
Myth Busters
Myth: Prick that pimple on your cheek to get rid of it
Fact: You will only worsen the situation. Rather than removing the germs, it only pushes the germs further into the skin.  Read more
Health Nuggets
Chikungunya is a viral infection, which is transmitted to humans through the bite of an infested aedes aegypti mosquito. Know more about this infection.  Read more

KNOW YOUR BODY
Uterus
The uterus is a hollow muscular organ of the female reproductive system. It is located between the bladder and rectum. The main function of the uterus is to carry the foetus and to provide nourishment to the developing baby prior to birth. While the word 'uterus' is frequently used in medical terminology it is more popularly known as the womb.  Read more
Corn400
Corn
With heaps of nutrition stored in its tiny kernels, corn is considered as a boon to mankind. It is rich in fibre, folic acid, niacin, vitamin C, magnesium, phosphorous and carotenoid. High in fibre, corn keeps digestive troubles and constipation at bay. Folic acid present in corn prevents anaemia, and is highly essential for expectant mothers, as it helps to prevent birth defects in babies. It is also used in cosmetics.
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On an average, a person blinks about 25,000 times a day. If we total up the blinking of eyes per day, it comes up to 30 minutes with closed eyes. It is more in case of women, as they have a tendency to blink twice as much as men do.