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Diet During Lactation

Nutrition for lactating mothers
A diet loaded with nutrients is what a lactating mother requires. Ideally, a breast feeding mother requires 500 extra calories a day to meet the the nutritional requirements. Moreover, oral supplements of vitamins and minerals are also advisable. Also, increase your intake of fluids, as you may need it to keep yourself hydrated. Water, fruits and vegetable juice, soups and milk can do the needful.

It is believed that food with strong odour or flavour may change the taste of the milk. However, this will hardly affect the baby. In case you observe any change in feeding habits of the baby, or if it acts fussy, discuss the matter with your paediatrician.

Dr. Health suggests that you should consult your doctor about what to eat and what to avoid, rather than following the age-old myths.

A breastfeeding mother’s balanced diet should contain:

  • Plenty of fruits and vegetables
  • Cereals, pulses and whole-grain breads
  • Dairy products like cheese, milk, cottage-cheese rich in calcium
  • Protein-rich diet like meat, fish, poultry, eggs, nuts
  • Food like rice, pasta, bread that have high carbohydrate contents
  • Try to avoid fats, fried foods and sweets

Follow these tips provided by Dr. Health to ensure a healthy and smooth lactation period.

On an average, a person blinks about 25,000 times a day. If we total up the blinking of eyes per day, it comes up to 30 minutes with closed eyes. It is more in case of women, as they have a tendency to blink twice as much as men do.