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Nose Bleed (Epistaxys)

Among those who are prone to nosebleeds, the condition tends to occur for no ostensible reason, and at the most inconvenient of times, which can cause the sufferer a great deal of anxiety and even embarrassment. Nosebleeds can be triggered by something as trivial as picking the nose, which can cause a bruise, and it can also be triggered when the sensitive inner lining of the nose is ruptured because of excessive cold or heat. Hardening of arteries in the nose also makes people vulnerable to nosebleeds, as well as those who are on certain medications like anti-inflammatory drugs. Point to remember is that you must not panic, as you can usually stop a nosebleed in a matter of minutes. Outlined below are some of the effective remedies to stop bleeding in your nose.

Some effective methods to stop nosebleeds

  • The easiest method to stop bleeding in the nose is the pinch method. Sit straight with your head slightly tilted forward. Then press your nose firmly with your thumb and forefinger, and hold the position for about 10 minutes. If it doesn’t work, repeat one more time for another 10 minutes.
  • If the pinch cure doesn’t work, use a roll of gauze to gently pack your nostril and repeat the pinching method for 15-20 minutes. If the bleeding in your nose still doesn’t stop, seek immediate medical help.
  • Soak an icepack or a cold compress in witch hazel and press it against the nose on the outside of the bleeding nostril.
  • An ancient remedy suggests that you could use a small piece of brown paper, sprinkled with salt, and place it between the gums and upper lip, just below the affected nostril. Alternatively, you could place a coin or a button in the same place. This remedy has no scientific evidence to prove it is effective, but it won’t harm your nose if you try it.

Taking preventive measures

  • You need to keep your mucous membranes moist in order to avoid nosebleeds. This can usually be done by making sure you drink at least eight 25-ml glasses of water daily. Pale urine is a sign that you are properly hydrated.
  • You could apply petroleum jelly in your nostrils to keep them moisturised, or use a saline nasal spray. This remedy is useful when you have a flight to catch, or when you have just recovered from a bout of cold or a sinus infection, or if you live in extremely dry climate.
  • If you smoke, you would do well to quit. Apart from the well-known deleterious effects of smoking, it can dry out your nostrils and mouth, making you prone to nosebleeds.
  • If you are on a daily dose of aspirin, it can make things difficult for you, as aspirin can interfere with blood clotting, which is not such a good thing if you are prone to nosebleeds. Don’t stop the medication, but consult your doctor about your frequent nosebleeds.
  • If you are susceptible to recurrent nosebleeds, increase your intake of foods rich in vitamin C. Try oranges, grapes and lots of greens. Vitamin C strengthens the capillary walls and also is an important component of collagen, which gives you a moist, protective lining in the nostrils. Make sure you consume at lease 1000 mg of vitamin C every day.

Among those who are prone to nosebleeds, the condition tends to occur for no ostensible reason, and at the most inconvenient of times, which can cause the sufferer a great deal of anxiety and even embarrassment. Nosebleeds can be triggered by something as trivial as picking the nose, which can cause a bruise, and it can also be triggered when the sensitive inner lining of the nose is ruptured because of excessive cold or heat. Hardening of arteries in the nose also makes people vulnerable to nosebleeds, as well as those who are on certain medications like anti-inflammatory drugs. Point to remember is that you must not panic, as you can usually stop a nosebleed in a matter of minutes. Outlined below are some of the effective remedies to stop bleeding in your nose.

Some effective methods to stop nosebleeds

  • The easiest method to stop bleeding in the nose is the pinch method. Sit straight with your head slightly tilted forward. Then press your nose firmly with your thumb and forefinger, and hold the position for about 10 minutes. If it doesn’t work, repeat one more time for another 10 minutes.

  • If the pinch cure doesn’t work, use a roll of gauze to gently pack your nostril and repeat the pinching method for 15-20 minutes. If the bleeding in your nose still doesn’t stop, seek immediate medical help.

  • Soak an icepack or a cold compress in witch hazel and press it against the nose on the outside of the bleeding nostril.

  • An ancient remedy suggests that you could use a small piece of brown paper, sprinkled with salt, and place it between the gums and upper lip, just below the affected nostril. Alternatively, you could place a coin or a button in the same place. This remedy has no scientific evidence to prove it is effective, but it won’t harm your nose if you try it.

Taking preventive measures

  • You need to keep your mucous membranes moist in order to avoid nosebleeds. This can usually be done by making sure you drink at least eight 25-ml glasses of water daily. Pale urine is a sign that you are properly hydrated.

  • You could apply petroleum jelly in your nostrils to keep them moisturised, or use a saline nasal spray. This remedy is useful when you have a flight to catch, or when you have just recovered from a bout of cold or a sinus infection, or if you live in extremely dry climate.

  • If you smoke, you would do well to quit. Apart from the well-known deleterious effects of smoking, it can dry out your nostrils and mouth, making you prone to nosebleeds.

  • If you are on a daily dose of aspirin, it can make things difficult for you, as aspirin can interfere with blood clotting, which is not such a good thing if you are prone to nosebleeds. Don’t stop the medication, but consult your doctor about your frequent nosebleeds.

  • If you are susceptible to recurrent nosebleeds, increase your intake of foods rich in vitamin C. Try oranges, grapes and lots of greens. Vitamin C strengthens the capillary walls and also is an important component of collagen, which gives you a moist, protective lining in the nostrils. Make sure you consume at lease 1000 mg of vitamin C every day.

Pedophobia is the fear of children