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Water Requirement Calculator
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When we are on a diet, it is very important to determine which food falls under the healthy diet category. It also helps us to decide the quantity of food we should eat and the dietary points. This list displayed below shows points for common foodstuffs.

A finger nail or a toe nail, once broken from the base, takes about six months to grow fully. However, in normal circumstances, your finger nails grow four times as fast as your toe nails.