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Avocados

Creamy, rich, and flavourful – avocado is one of the most nutritious fruits. It is a rich source of  vitamin C, vitamin K, vitamin E, folate and B6. Vitamin B6 maintains healthy functioning of the nervous system and prevents neurological problems like confusion and neuropathy. Avocado keeps sugar levels and cholesterol levels in check, hence, is recommended for diabetics and people suffering from cardiovascular diseases. Avocado contains potassium, which keeps blood pressure in control and regulates the rate of heartbeat. This fruit is rich in fibre and is loaded with other essential minerals like iron, copper, manganese and magnesium. Pregnant women should include avocados in their daily diet, as it reduces the risk of birth defects in newborns. It can easily replace a high, calorie rich diet to induce healthy weight loss. Abundance of vitamin E makes this fruit a great antioxidant. It curbs production and adverse effects of free radicals. Vitamin E also boosts immunity. Avocados can give you the much desired healthy and glowing skin. Apply an avocado face mask on your dry and sensitive skin and see the positive results. Avocados are also good for your hair, as they help to keep them healthy and reduce hair fall. You can also mix avocado pulp and egg yolk to make an excellent conditioner for you hair.

 
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