• Sex education
    Sex education

    Sex education is also called as sexuality education or sex and relationship education. It is a common perception that sex education means teaching, talking and telling about sex and reproduction. However, it is not just that. Sex education includes making the developing minds aware, careful and confident.

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  • Lose Weight Post Pregnancy
    Lose Weight Post Pregnancy

    The stork has visited!! you are blessed with a little bundle of joy. Becoming a mother means a whole lot of responsibilities, like caring for your baby, feeding the baby, pacifying your baby if s/he cries, and watching over even during nights.

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  • Green Tea For Weight Loss
    Green Tea For Weight Loss

    Green tea benefits are extensively researched and documented. Apart from the numerous other benefits green teas are widely known for their weight loss benefits and have become very popular amongst the fitness conscious people and weight watchers.

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  • Sweet health benefits of ‘Bitter gourd’
    Sweet health benefits of 'Bitter gourd'

    Bitter gourd or 'karela' is a popular vegetable in Asian countries. Also known as bitter melon, the vegetable is low in calories and power packed with vitamin B, vitamin C and several other nutrients. Drinking bitter gourd juice regularly keeps you energetic and boosts stamina.

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  • Dance your blues away
    Dance your blues away

    Dance is not only a great and enjoyable art form, but it also gives an outlet to your feelings and emotions, it helps you break free and express yourself and is also good for your health. Dance is a therapy that can help you overcome a plethora of health issues, ...

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HEALTH FACTS
Myth Busters
Myth: You should avoid exercising and doing strenuous activities when you are menstruating
Fact: Gone are those days when women were treated as 'ill' during the menstrual period.  Read more
Health Nuggets
Set an alarm and wake up at a fixed time, daily. Yes, even on weekends and holidays. Although it sounds tough, it will help you to set a routine and adjust your body clock. If possible, sleep in a room that is well-ventilated and well-lit, i.e., a room in which sunlight will pour in in the morning.   Read more

KNOW YOUR BODY
Spleen
Spleen is the largest lymphatic organ in our body. It is a vascular, purple coloured fist shaped organ located between the fundus of the stomach and the diaphragm. It lies protected under the rib cage, hence is not palpable unless it is abnormally enlarged. Its size and weight varies from individual to individual.  Read more
Mustard
Mustard
You can flavour your vegetables with mustard, use it as a dipping sauce, salad dressing or simply combine it with wine and lemon juice. Used in the form of seeds, pastes, powders or poultice, this incredible condiment, packed with medicinal properties, is very good for your health.
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When your urinary bladder is full, it can store fluid up to 800cc. The full bladder is about the size of a soft ball, large enough to be noticeable