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  • Sex education
    Sex education

    Sex education is also called as sexuality education or sex and relationship education. It is a common perception that sex education means teaching, talking and telling about sex and reproduction. However, it is not just that. Sex education includes making the developing minds aware, careful and confident.

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  • Lose Weight Post Pregnancy
    Lose Weight Post Pregnancy

    The stork has visited!! you are blessed with a little bundle of joy. Becoming a mother means a whole lot of responsibilities, like caring for your baby, feeding the baby, pacifying your baby if s/he cries, and watching over even during nights.

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  • Green Tea For Weight Loss
    Green Tea For Weight Loss

    Green tea benefits are extensively researched and documented. Apart from the numerous other benefits green teas are widely known for their weight loss benefits and have become very popular amongst the fitness conscious people and weight watchers.

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  • Sweet health benefits of ‘Bitter gourd’
    Sweet health benefits of 'Bitter gourd'

    Bitter gourd or 'karela' is a popular vegetable in Asian countries. Also known as bitter melon, the vegetable is low in calories and power packed with vitamin B, vitamin C and several other nutrients. Drinking bitter gourd juice regularly keeps you energetic and boosts stamina.

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  • Dance your blues away
    Dance your blues away

    Dance is not only a great and enjoyable art form, but it also gives an outlet to your feelings and emotions, it helps you break free and express yourself and is also good for your health. Dance is a therapy that can help you overcome a plethora of health issues, ...

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HEALTH FACTS
Myth Busters
Myth: I will become anaemic or contrive HIV or other infectious diseases if I donate blood
Fact: There is a systematic procedure for taking blood from the donor.  Read more
Health Nuggets
Chikungunya is a viral infection, which is transmitted to humans through the bite of an infested aedes aegypti mosquito. Know more about this infection.  Read more

KNOW YOUR BODY
Uterus
The uterus is a hollow muscular organ of the female reproductive system. It is located between the bladder and rectum. The main function of the uterus is to carry the foetus and to provide nourishment to the developing baby prior to birth. While the word 'uterus' is frequently used in medical terminology it is more popularly known as the womb.  Read more
FOOD OF THE DAY
Guava400
Guava
Guava, which usually grows in dry and humid climate, is a common tree in the Indian backyard. The flesh of this sweet-tart fruit is either white, yellow, pink or red in colour. With high amounts of minerals, vitamins and antioxidants, and low fat and calorie content, it is a great health food. The presence of soluble dietary fibre makes guava a good laxative, and prevents constipation and other stomach disorders.
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DID YOU KNOW ?

Every time you sneeze, the speed of the air blown out is around 100mph. That's why the human body has the reflex of closing the eyes, because if you fail to close your eyes, the force of the sneeze has the capacity to push your eye balls out!