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  • Sex education
    Sex education

    Sex education is also called as sexuality education or sex and relationship education. It is a common perception that sex education means teaching, talking and telling about sex and reproduction. However, it is not just that. Sex education includes making the developing minds aware, careful and confident.

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  • Lose Weight Post Pregnancy
    Lose Weight Post Pregnancy

    The stork has visited!! you are blessed with a little bundle of joy. Becoming a mother means a whole lot of responsibilities, like caring for your baby, feeding the baby, pacifying your baby if s/he cries, and watching over even during nights.

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  • Green Tea For Weight Loss
    Green Tea For Weight Loss

    Green tea benefits are extensively researched and documented. Apart from the numerous other benefits green teas are widely known for their weight loss benefits and have become very popular amongst the fitness conscious people and weight watchers.

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  • Sweet health benefits of ‘Bitter gourd’
    Sweet health benefits of 'Bitter gourd'

    Bitter gourd or 'karela' is a popular vegetable in Asian countries. Also known as bitter melon, the vegetable is low in calories and power packed with vitamin B, vitamin C and several other nutrients. Drinking bitter gourd juice regularly keeps you energetic and boosts stamina.

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  • Dance your blues away
    Dance your blues away

    Dance is not only a great and enjoyable art form, but it also gives an outlet to your feelings and emotions, it helps you break free and express yourself and is also good for your health. Dance is a therapy that can help you overcome a plethora of health issues, ...

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HEALTH FACTS
Myth Busters
Myth: Menopause leads to weight gain
Fact: Menopause has nothing to do with your increasing weight. The fact is that the body of a woman goes through many changes between the age of 35 and 55 years.  Read more
Health Nuggets
Chikungunya is a viral infection, which is transmitted to humans through the bite of an infested aedes aegypti mosquito. Know more about this infection.  Read more

KNOW YOUR BODY
Uterus
The uterus is a hollow muscular organ of the female reproductive system. It is located between the bladder and rectum. The main function of the uterus is to carry the foetus and to provide nourishment to the developing baby prior to birth. While the word 'uterus' is frequently used in medical terminology it is more popularly known as the womb.  Read more
FOOD OF THE DAY
eggs400
Eggs
There have been a lot of controversies about the nutritional value of eggs. But there is no denying that eggs are one of the healthiest and most nutritious foods. An egg is the only natural food source of vitamin D.
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DID YOU KNOW ?

A female ovary contain about half-a-million egg cells. However, only 400-500 egg cells get a chance to create a new life