• Sex education
    Sex education

    Sex education is also called as sexuality education or sex and relationship education. It is a common perception that sex education means teaching, talking and telling about sex and reproduction. However, it is not just that. Sex education includes making the developing minds aware, careful and confident.

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  • Lose Weight Post Pregnancy
    Lose Weight Post Pregnancy

    The stork has visited!! you are blessed with a little bundle of joy. Becoming a mother means a whole lot of responsibilities, like caring for your baby, feeding the baby, pacifying your baby if s/he cries, and watching over even during nights.

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  • Green Tea For Weight Loss
    Green Tea For Weight Loss

    Green tea benefits are extensively researched and documented. Apart from the numerous other benefits green teas are widely known for their weight loss benefits and have become very popular amongst the fitness conscious people and weight watchers.

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  • Sweet health benefits of ‘Bitter gourd’
    Sweet health benefits of 'Bitter gourd'

    Bitter gourd or 'karela' is a popular vegetable in Asian countries. Also known as bitter melon, the vegetable is low in calories and power packed with vitamin B, vitamin C and several other nutrients. Drinking bitter gourd juice regularly keeps you energetic and boosts stamina.

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  • Dance your blues away
    Dance your blues away

    Dance is not only a great and enjoyable art form, but it also gives an outlet to your feelings and emotions, it helps you break free and express yourself and is also good for your health. Dance is a therapy that can help you overcome a plethora of health issues, ...

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HEALTH FACTS
Myth Busters
Myth: Consuming water or juices while you are exercising or after exercising is harmful to health
Fact: Going by the facts, while exercising, your body loses out on water through sweat.  Read more
Health Nuggets
Stroke, commonly known as brain attack, occurs when the blood stops flowing to a part of the brain. The consequences of stroke are severe as it can even be fatal. It may leave the patient disabled/ paralysed for the rest of his life.  Read more

KNOW YOUR BODY
The Lymphatic System
The lymphatic system comprises of a network of vessels and ducts with associated lymph nodes. These associated lymph nodes collect and drain fluid from the body tissues. The system plays an important role in maintaining tissue fluid balance, dietary fat absorption and the functioning of the immune system.   Read more
Lettuce
Lettuce
Lettuce, which belongs to the sunflower family, is most commonly used in salads, soups, sandwiches, and wraps. Packed with nutrients, it provides a range of health benefits. Lettuce is a good source of minerals like iron, calcium, copper, magnesium and potassium that are very essential in body metabolism.
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An average human being breathes 23,040 times in 24 hours