• Sex education
    Sex education

    Sex education is also called as sexuality education or sex and relationship education. It is a common perception that sex education means teaching, talking and telling about sex and reproduction. However, it is not just that. Sex education includes making the developing minds aware, careful and confident.

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  • Lose Weight Post Pregnancy
    Lose Weight Post Pregnancy

    The stork has visited!! you are blessed with a little bundle of joy. Becoming a mother means a whole lot of responsibilities, like caring for your baby, feeding the baby, pacifying your baby if s/he cries, and watching over even during nights.

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  • Green Tea For Weight Loss
    Green Tea For Weight Loss

    Green tea benefits are extensively researched and documented. Apart from the numerous other benefits green teas are widely known for their weight loss benefits and have become very popular amongst the fitness conscious people and weight watchers.

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  • Sweet health benefits of ‘Bitter gourd’
    Sweet health benefits of 'Bitter gourd'

    Bitter gourd or 'karela' is a popular vegetable in Asian countries. Also known as bitter melon, the vegetable is low in calories and power packed with vitamin B, vitamin C and several other nutrients. Drinking bitter gourd juice regularly keeps you energetic and boosts stamina.

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  • Dance your blues away
    Dance your blues away

    Dance is not only a great and enjoyable art form, but it also gives an outlet to your feelings and emotions, it helps you break free and express yourself and is also good for your health. Dance is a therapy that can help you overcome a plethora of health issues, ...

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HEALTH FACTS
Myth Busters
Myth: Excessive intake of salt leads to increase in blood-pressure
Fact: Excessive intake of salt does not increase your blood pressure.  Read more
Health Nuggets
Diabetics are more prone to cataract and that too at an early age. Hence, all those people who are suffering from diabetes should strictly keep their blood sugar level under control to prevent cataract.  Read more

KNOW YOUR BODY
Eye
The eye is our window to the world, and a vital organ of vision that responds to light making it possible for us to see the surrounding objects. Our eye allows us to interpret shapes and sizes, identify objects and people, read, appreciate colours, and enjoy the beauty around us.  Read more
Bitter-gourd
Bitter gourd
Bitter gourd is low in calories and is rich in iron, calcium, potassium, vitamin B, vitamin C and several other nutrients. The medicinal vegetable ensures good health, builds immunity and helps to fight back several infections.
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The shedding and regrowth of skin cells is done every 27 days. So, in a lifetime, a human being sheds about 18 kg or 40 pounds of skin