• Sex education
    Sex education

    Sex education is also called as sexuality education or sex and relationship education. It is a common perception that sex education means teaching, talking and telling about sex and reproduction. However, it is not just that. Sex education includes making the developing minds aware, careful and confident.

    View Article

  • Lose Weight Post Pregnancy
    Lose Weight Post Pregnancy

    The stork has visited!! you are blessed with a little bundle of joy. Becoming a mother means a whole lot of responsibilities, like caring for your baby, feeding the baby, pacifying your baby if s/he cries, and watching over even during nights.

    View Article

  • Green Tea For Weight Loss
    Green Tea For Weight Loss

    Green tea benefits are extensively researched and documented. Apart from the numerous other benefits green teas are widely known for their weight loss benefits and have become very popular amongst the fitness conscious people and weight watchers.

    View Article

  • Sweet health benefits of ‘Bitter gourd’
    Sweet health benefits of 'Bitter gourd'

    Bitter gourd or 'karela' is a popular vegetable in Asian countries. Also known as bitter melon, the vegetable is low in calories and power packed with vitamin B, vitamin C and several other nutrients. Drinking bitter gourd juice regularly keeps you energetic and boosts stamina.

    View Article

  • Dance your blues away
    Dance your blues away

    Dance is not only a great and enjoyable art form, but it also gives an outlet to your feelings and emotions, it helps you break free and express yourself and is also good for your health. Dance is a therapy that can help you overcome a plethora of health issues, ...

    View Article

HEALTH FACTS
Myth Busters
Myth: Sweets are a strict no-no for people suffering from diabetes
Fact: This is a common way to stop a diabetic from consuming sweets. But, you will be surprised to know that this is a myth.  Read more
Health Nuggets
Set an alarm and wake up at a fixed time, daily. Yes, even on weekends and holidays. Although it sounds tough, it will help you to set a routine and adjust your body clock. If possible, sleep in a room that is well-ventilated and well-lit, i.e., a room in which sunlight will pour in in the morning.   Read more

KNOW YOUR BODY
Spleen
Spleen is the largest lymphatic organ in our body. It is a vascular, purple coloured fist shaped organ located between the fundus of the stomach and the diaphragm. It lies protected under the rib cage, hence is not palpable unless it is abnormally enlarged. Its size and weight varies from individual to individual.  Read more
Custard_apple400
Custard Apple
Many of you may find it tiring to eat this healthy fruit due to the numerous seeds in it, however, very few may know the countless benefits this complicated fruit provides. Grown widely across the world, custard apple, due to its sweet and creamy dessert-like taste, is a favourite fruit of many. Custard apple has been proven as a great remedy for people suffering from vertigo and vomiting.
Read more

If all the nerves of your body are put in a straight line, placed one after the other, it can go up to 72 kms or 45 miles