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  • Sex education
    Sex education

    Sex education is also called as sexuality education or sex and relationship education. It is a common perception that sex education means teaching, talking and telling about sex and reproduction. However, it is not just that. Sex education includes making the developing minds aware, careful and confident.

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  • Lose Weight Post Pregnancy
    Lose Weight Post Pregnancy

    The stork has visited!! you are blessed with a little bundle of joy. Becoming a mother means a whole lot of responsibilities, like caring for your baby, feeding the baby, pacifying your baby if s/he cries, and watching over even during nights.

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  • Green Tea For Weight Loss
    Green Tea For Weight Loss

    Green tea benefits are extensively researched and documented. Apart from the numerous other benefits green teas are widely known for their weight loss benefits and have become very popular amongst the fitness conscious people and weight watchers.

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  • Sweet health benefits of ‘Bitter gourd’
    Sweet health benefits of 'Bitter gourd'

    Bitter gourd or 'karela' is a popular vegetable in Asian countries. Also known as bitter melon, the vegetable is low in calories and power packed with vitamin B, vitamin C and several other nutrients. Drinking bitter gourd juice regularly keeps you energetic and boosts stamina.

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  • Dance your blues away
    Dance your blues away

    Dance is not only a great and enjoyable art form, but it also gives an outlet to your feelings and emotions, it helps you break free and express yourself and is also good for your health. Dance is a therapy that can help you overcome a plethora of health issues, ...

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HEALTH FACTS
Myth Busters
Myth: I do not have to worry, as people suffer from heart attacks only during old age
Fact: Till few years ago, people in their 50s, 60s and 70s were the ones who suffered a heart attack.   Read more
Health Nuggets
Stress is one of the biggest reasons for delay in menstrual cycle. Stress decreases the amount of hormone called GnRH. This prevents ovulation, causing delay in periods. Try to meditate, exercise and relax. In severe cases, consult your doctor.  Read more

KNOW YOUR BODY
Thyroid Gland
The thyroid gland is composed of spherical sacs called follicles. The walls of these follicles produce two important hormones – T3 (triiodothyronine) and T4 (thyroxine), which are collectively known as the thyroid hormone (TH)  Read more
FOOD OF THE DAY
Mint400
Mint (Pudina)
A cup of mint tea on a chilly winter evening is a boon, not only for your senses, but also for your health. The cooling-sensation of menthol brings a fresh flavour and aroma to any food preparation. Mint acts as a natural breath freshener and helps to keep bacteria and infections at bay. Mint oil is excellent for those of you suffering from sinusitis. It cures cough and cold, soothes your nerves and helps you to relax.
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DID YOU KNOW ?

A finger nail or a toe nail, once broken from the base, takes about six months to grow fully. However, in normal circumstances, your finger nails grow four times as fast as your toe nails.