• Sex education
    Sex education

    Sex education is also called as sexuality education or sex and relationship education. It is a common perception that sex education means teaching, talking and telling about sex and reproduction. However, it is not just that. Sex education includes making the developing minds aware, careful and confident.

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  • Lose Weight Post Pregnancy
    Lose Weight Post Pregnancy

    The stork has visited!! you are blessed with a little bundle of joy. Becoming a mother means a whole lot of responsibilities, like caring for your baby, feeding the baby, pacifying your baby if s/he cries, and watching over even during nights.

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  • Green Tea For Weight Loss
    Green Tea For Weight Loss

    Green tea benefits are extensively researched and documented. Apart from the numerous other benefits green teas are widely known for their weight loss benefits and have become very popular amongst the fitness conscious people and weight watchers.

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  • Sweet health benefits of ‘Bitter gourd’
    Sweet health benefits of 'Bitter gourd'

    Bitter gourd or 'karela' is a popular vegetable in Asian countries. Also known as bitter melon, the vegetable is low in calories and power packed with vitamin B, vitamin C and several other nutrients. Drinking bitter gourd juice regularly keeps you energetic and boosts stamina.

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  • Dance your blues away
    Dance your blues away

    Dance is not only a great and enjoyable art form, but it also gives an outlet to your feelings and emotions, it helps you break free and express yourself and is also good for your health. Dance is a therapy that can help you overcome a plethora of health issues, ...

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HEALTH FACTS
Myth Busters
Myth: Prick that pimple on your cheek to get rid of it
Fact: You will only worsen the situation. Rather than removing the germs, it only pushes the germs further into the skin.  Read more
Health Nuggets
India has the highest rate of road traffic accidents in the world with over 1,40,000 deaths every year, out of which more than 40% of accidents are caused by two-wheelers and trucks.  Read more

KNOW YOUR BODY
Hormones
Hormones are powerful chemicals that work by altering the activity of their target cell. Although a hormone does not initiate a cell's biochemical reactions, it adjusts to the rate at which these biochemical reactions occur.   Read more
yoghurt400
Yoghurt
A fermented dairy product, yoghurt or curds makes an excellent breakfast item. Going by the health benefits associated with it, it boosts immunity and helps us fights against intestinal and yeast infections. A rich source of proteins and calcium, yoghurt contains good bacteria that aid digestion and help in absorption of calcium and B-vitamins. For all those who are allergic to milk or cannot digest milk, yoghurt is a good alternative.
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The food you eat, takes seven seconds to reach your stomach, and it takes around six hours to get digested properly