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  • Sex education
    Sex education

    Sex education is also called as sexuality education or sex and relationship education. It is a common perception that sex education means teaching, talking and telling about sex and reproduction. However, it is not just that. Sex education includes making the developing minds aware, careful and confident.

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  • Lose Weight Post Pregnancy
    Lose Weight Post Pregnancy

    The stork has visited!! you are blessed with a little bundle of joy. Becoming a mother means a whole lot of responsibilities, like caring for your baby, feeding the baby, pacifying your baby if s/he cries, and watching over even during nights.

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  • Green Tea For Weight Loss
    Green Tea For Weight Loss

    Green tea benefits are extensively researched and documented. Apart from the numerous other benefits green teas are widely known for their weight loss benefits and have become very popular amongst the fitness conscious people and weight watchers.

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  • Sweet health benefits of ‘Bitter gourd’
    Sweet health benefits of 'Bitter gourd'

    Bitter gourd or 'karela' is a popular vegetable in Asian countries. Also known as bitter melon, the vegetable is low in calories and power packed with vitamin B, vitamin C and several other nutrients. Drinking bitter gourd juice regularly keeps you energetic and boosts stamina.

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  • Dance your blues away
    Dance your blues away

    Dance is not only a great and enjoyable art form, but it also gives an outlet to your feelings and emotions, it helps you break free and express yourself and is also good for your health. Dance is a therapy that can help you overcome a plethora of health issues, ...

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HEALTH FACTS
Myth Busters
Myth: Excessive intake of salt leads to increase in blood-pressure
Fact: Excessive intake of salt does not increase your blood pressure.  Read more
Health Nuggets
Here's a list of foods that can boost up your sex drive: Bananas, watermelon, pumpkin seeds, mangoes, strawberries, avocado, figs, chillies, cardamom, peppers, lean meat, oysters, grains, truffles, whipped cream and chocolates.  Read more

KNOW YOUR BODY
Parathyroid Glands
Parathyroid glands are active parts of the endocrine system. The parathyroid hormone has a relatively short life span in the blood stream, its levels falling by 50 per cent every four minutes. These glands produce parathyroid hormone (PTH), the major regulator of calcium levels in blood.  Read more
FOOD OF THE DAY
Grapes
Grapes
There are several varieties of grapes, and you can eat them fresh or as raisins (dried grapes). Fresh grapes contain 80% of water, and this makes them a very low calorie snack. Rich in vitamins A, B and C, grapes are good for your eyes. They also help to restore soft and flawless skin.
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DID YOU KNOW ?

Colour-blindness and difficulty in differentiating between navy blue, black and dark brown is more common in men than in women