• Sex education
    Sex education

    Sex education is also called as sexuality education or sex and relationship education. It is a common perception that sex education means teaching, talking and telling about sex and reproduction. However, it is not just that. Sex education includes making the developing minds aware, careful and confident.

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  • Lose Weight Post Pregnancy
    Lose Weight Post Pregnancy

    The stork has visited!! you are blessed with a little bundle of joy. Becoming a mother means a whole lot of responsibilities, like caring for your baby, feeding the baby, pacifying your baby if s/he cries, and watching over even during nights.

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  • Green Tea For Weight Loss
    Green Tea For Weight Loss

    Green tea benefits are extensively researched and documented. Apart from the numerous other benefits green teas are widely known for their weight loss benefits and have become very popular amongst the fitness conscious people and weight watchers.

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  • Sweet health benefits of ‘Bitter gourd’
    Sweet health benefits of 'Bitter gourd'

    Bitter gourd or 'karela' is a popular vegetable in Asian countries. Also known as bitter melon, the vegetable is low in calories and power packed with vitamin B, vitamin C and several other nutrients. Drinking bitter gourd juice regularly keeps you energetic and boosts stamina.

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  • Dance your blues away
    Dance your blues away

    Dance is not only a great and enjoyable art form, but it also gives an outlet to your feelings and emotions, it helps you break free and express yourself and is also good for your health. Dance is a therapy that can help you overcome a plethora of health issues, ...

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HEALTH FACTS
Myth Busters
Myth: People with dyslexia can never read because they see the letters in the wrong order
Fact: It's true that dyslexic people experience difficulty in reading but that does not indicate that they can never read.  Read more
Health Nuggets
India has the highest rate of road traffic accidents in the world with over 1,40,000 deaths every year, out of which more than 40% of accidents are caused by two-wheelers and trucks.  Read more

KNOW YOUR BODY
Hormones
Hormones are powerful chemicals that work by altering the activity of their target cell. Although a hormone does not initiate a cell's biochemical reactions, it adjusts to the rate at which these biochemical reactions occur.   Read more
date400
Dates
Eat it raw or add it to a dessert, a date is bound to add bountiful nutrition to your meal! It is a rich source of proteins, vitamins and minerals, and contains iron, calcium, phosphorus, fluorine, sulphur, magnesium, manganese, and copper.
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Sitophobia is the fear of food