• Sex education
    Sex education

    Sex education is also called as sexuality education or sex and relationship education. It is a common perception that sex education means teaching, talking and telling about sex and reproduction. However, it is not just that. Sex education includes making the developing minds aware, careful and confident.

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  • Lose Weight Post Pregnancy
    Lose Weight Post Pregnancy

    The stork has visited!! you are blessed with a little bundle of joy. Becoming a mother means a whole lot of responsibilities, like caring for your baby, feeding the baby, pacifying your baby if s/he cries, and watching over even during nights.

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  • Green Tea For Weight Loss
    Green Tea For Weight Loss

    Green tea benefits are extensively researched and documented. Apart from the numerous other benefits green teas are widely known for their weight loss benefits and have become very popular amongst the fitness conscious people and weight watchers.

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  • Sweet health benefits of ‘Bitter gourd’
    Sweet health benefits of 'Bitter gourd'

    Bitter gourd or 'karela' is a popular vegetable in Asian countries. Also known as bitter melon, the vegetable is low in calories and power packed with vitamin B, vitamin C and several other nutrients. Drinking bitter gourd juice regularly keeps you energetic and boosts stamina.

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  • Dance your blues away
    Dance your blues away

    Dance is not only a great and enjoyable art form, but it also gives an outlet to your feelings and emotions, it helps you break free and express yourself and is also good for your health. Dance is a therapy that can help you overcome a plethora of health issues, ...

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HEALTH FACTS
Myth Busters
Myth: Your food cravings suggest that you are suffering from some deficiency
Fact: There are times when you may crave for a tangy citrus fruit juice, a chocolate, or a spicy hot dog.   Read more
Health Nuggets
Nutritive diet: A balanced diet is what a person requires to stay healthy. Ensure that your food has all the essential nutrients. Exercise regime: a regular work-out session in the gym or a morning walk will help you to stay fit and fine.  Read more

KNOW YOUR BODY
Endocrine Glands
Endocrine glands manufacture and secrete essential hormones, which are transported to a specific site or sites of action through the bloodstream. The major endocrine glands in the body are- Pituitary gland, thyroid gland, parathyroid gland, adrenal gland, pancreas, ovaries, testes.   Read more
Custard_apple400
Custard Apple
Many of you may find it tiring to eat this healthy fruit due to the numerous seeds in it, however, very few may know the countless benefits this complicated fruit provides. Grown widely across the world, custard apple, due to its sweet and creamy dessert-like taste, is a favourite fruit of many. Custard apple has been proven as a great remedy for people suffering from vertigo and vomiting.
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If you have tasted your blood, you would know that it has a metallic taste. This is because of the iron content. Your body contains so much iron that all the iron put together can make a 3-inch long nail