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  • Sex education
    Sex education

    Sex education is also called as sexuality education or sex and relationship education. It is a common perception that sex education means teaching, talking and telling about sex and reproduction. However, it is not just that. Sex education includes making the developing minds aware, careful and confident.

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  • Lose Weight Post Pregnancy
    Lose Weight Post Pregnancy

    The stork has visited!! you are blessed with a little bundle of joy. Becoming a mother means a whole lot of responsibilities, like caring for your baby, feeding the baby, pacifying your baby if s/he cries, and watching over even during nights.

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  • Green Tea For Weight Loss
    Green Tea For Weight Loss

    Green tea benefits are extensively researched and documented. Apart from the numerous other benefits green teas are widely known for their weight loss benefits and have become very popular amongst the fitness conscious people and weight watchers.

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  • Sweet health benefits of ‘Bitter gourd’
    Sweet health benefits of 'Bitter gourd'

    Bitter gourd or 'karela' is a popular vegetable in Asian countries. Also known as bitter melon, the vegetable is low in calories and power packed with vitamin B, vitamin C and several other nutrients. Drinking bitter gourd juice regularly keeps you energetic and boosts stamina.

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  • Dance your blues away
    Dance your blues away

    Dance is not only a great and enjoyable art form, but it also gives an outlet to your feelings and emotions, it helps you break free and express yourself and is also good for your health. Dance is a therapy that can help you overcome a plethora of health issues, ...

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HEALTH FACTS
Myth Busters
Myth: Prick that pimple on your cheek to get rid of it
Fact: You will only worsen the situation. Rather than removing the germs, it only pushes the germs further into the skin.  Read more
Health Nuggets
Today, diabetes is one of the most common diseases in the world. There are about 250 million diabetics in the world, and you will be surprised to know that India is world's diabetes capital. Diabetes is mainly caused due to sedentary lifestyle.  Read more

KNOW YOUR BODY
Blood
The prime function of blood is to supply every cell in every part of the body with oxygen and nutrients as well as to remove waste from them  Read more
FOOD OF THE DAY
Cloves400
Cloves
An aromatic spice, clove is the richest antioxidant. Its sweet and spicy taste adds an interesting flavour to delicacies. Cloves contain a chemical compound known as eugenol, which has antiseptic, anti-bacterial, anti-fungal and analgesic properties. Clove is a sure shot and easily available home remedy for burns, wounds, cuts, fungal infections and bruises. Its antiseptic properties prevent further complications or infections in such cases.
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DID YOU KNOW ?

You should smile more often than you frown... why? It takes only 17 muscles to smile and 43 muscles to frown!