• Sex education
    Sex education

    Sex education is also called as sexuality education or sex and relationship education. It is a common perception that sex education means teaching, talking and telling about sex and reproduction. However, it is not just that. Sex education includes making the developing minds aware, careful and confident.

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  • Lose Weight Post Pregnancy
    Lose Weight Post Pregnancy

    The stork has visited!! you are blessed with a little bundle of joy. Becoming a mother means a whole lot of responsibilities, like caring for your baby, feeding the baby, pacifying your baby if s/he cries, and watching over even during nights.

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  • Green Tea For Weight Loss
    Green Tea For Weight Loss

    Green tea benefits are extensively researched and documented. Apart from the numerous other benefits green teas are widely known for their weight loss benefits and have become very popular amongst the fitness conscious people and weight watchers.

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  • Sweet health benefits of ‘Bitter gourd’
    Sweet health benefits of 'Bitter gourd'

    Bitter gourd or 'karela' is a popular vegetable in Asian countries. Also known as bitter melon, the vegetable is low in calories and power packed with vitamin B, vitamin C and several other nutrients. Drinking bitter gourd juice regularly keeps you energetic and boosts stamina.

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  • Dance your blues away
    Dance your blues away

    Dance is not only a great and enjoyable art form, but it also gives an outlet to your feelings and emotions, it helps you break free and express yourself and is also good for your health. Dance is a therapy that can help you overcome a plethora of health issues, ...

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Myth Busters
Myth: Menopause leads to weight gain
Fact: Menopause has nothing to do with your increasing weight. The fact is that the body of a woman goes through many changes between the age of 35 and 55 years.  Read more
Health Nuggets
After heart diseases, cancer is the second most common cause of death in the world. So much so, that around 20,000 people in the world die of this disease every day. Number of deaths due to cancer is higher than the number of deaths due to other diseases like malaria, tuberculosis and AIDS combined together.  Read more

Supra-renal Glands
The structure of the outer and the inner regions of the supra-renal glands highly differ from each other, and each one produces different hormones. The outer supra-renal cortex is a glandular tissue, while the inner medulla is part of the sympathetic nervous system, and contains bundles of nerve fibres.  Read more
Nutmeg has been hailed since ancient times for its amazing flavour, medicinal properties, and health benefits. The sweet and aromatic nutmeg relaxes your muscles, and can reduce anxiety and depression. It also also helps to treat blood pressure and improves blood circulation.
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The indentation in the area between the nose and the upper lip is known as philtrum. The exact function about this part is yet unknown. However, it is discovered that philtrum is one of the most erogenous places in the body!