• Sex education
    Sex education

    Sex education is also called as sexuality education or sex and relationship education. It is a common perception that sex education means teaching, talking and telling about sex and reproduction. However, it is not just that. Sex education includes making the developing minds aware, careful and confident.

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  • Lose Weight Post Pregnancy
    Lose Weight Post Pregnancy

    The stork has visited!! you are blessed with a little bundle of joy. Becoming a mother means a whole lot of responsibilities, like caring for your baby, feeding the baby, pacifying your baby if s/he cries, and watching over even during nights.

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  • Green Tea For Weight Loss
    Green Tea For Weight Loss

    Green tea benefits are extensively researched and documented. Apart from the numerous other benefits green teas are widely known for their weight loss benefits and have become very popular amongst the fitness conscious people and weight watchers.

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  • Sweet health benefits of ‘Bitter gourd’
    Sweet health benefits of 'Bitter gourd'

    Bitter gourd or 'karela' is a popular vegetable in Asian countries. Also known as bitter melon, the vegetable is low in calories and power packed with vitamin B, vitamin C and several other nutrients. Drinking bitter gourd juice regularly keeps you energetic and boosts stamina.

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  • Dance your blues away
    Dance your blues away

    Dance is not only a great and enjoyable art form, but it also gives an outlet to your feelings and emotions, it helps you break free and express yourself and is also good for your health. Dance is a therapy that can help you overcome a plethora of health issues, ...

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HEALTH FACTS
Myth Busters
Myth: You should avoid exercising and doing strenuous activities when you are menstruating
Fact: Gone are those days when women were treated as 'ill' during the menstrual period.  Read more
Health Nuggets
Heart attack is considered to be a leading cause of death for both men and women worldwide. It proves to be fatal if the patient does not receive proper treatment on time. It has been derived that around 40 to 75% of people die before reaching the hospital.   Read more

KNOW YOUR BODY
Ovaries and Testes
Gonads i.e. the female ovaries and the male testes produce eggs and sperms respectively. The production of sex hormones too, is done by the ovaries and testes – the most important of which are oestrogens and progesterone in females, and testosterone in males.  Read more
Pear
Pear
Pears are referred to as 'gifts of God'. They are packed with nutrients and are the best choice for healthy snacking. Being rich in vitamin C, vitamin K and copper makes them excellent antioxidants and they boost our immune system, help to fight flu and colds and protect our cells from damage due to free radicals.
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Puberty is the time when a lot of things change. There's change in body structure, hair growth, change in voice in men due to hormonal fluctuations etc. This is also the time when there are changes in the brain structure, and this leads to behavioural changes