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  • Sex education
    Sex education

    Sex education is also called as sexuality education or sex and relationship education. It is a common perception that sex education means teaching, talking and telling about sex and reproduction. However, it is not just that. Sex education includes making the developing minds aware, careful and confident.

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  • Lose Weight Post Pregnancy
    Lose Weight Post Pregnancy

    The stork has visited!! you are blessed with a little bundle of joy. Becoming a mother means a whole lot of responsibilities, like caring for your baby, feeding the baby, pacifying your baby if s/he cries, and watching over even during nights.

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  • Green Tea For Weight Loss
    Green Tea For Weight Loss

    Green tea benefits are extensively researched and documented. Apart from the numerous other benefits green teas are widely known for their weight loss benefits and have become very popular amongst the fitness conscious people and weight watchers.

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  • Sweet health benefits of ‘Bitter gourd’
    Sweet health benefits of 'Bitter gourd'

    Bitter gourd or 'karela' is a popular vegetable in Asian countries. Also known as bitter melon, the vegetable is low in calories and power packed with vitamin B, vitamin C and several other nutrients. Drinking bitter gourd juice regularly keeps you energetic and boosts stamina.

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  • Dance your blues away
    Dance your blues away

    Dance is not only a great and enjoyable art form, but it also gives an outlet to your feelings and emotions, it helps you break free and express yourself and is also good for your health. Dance is a therapy that can help you overcome a plethora of health issues, ...

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HEALTH FACTS
Myth Busters
Myth: Carbohydrates make you fat
Fact: That's not true. In fact, carbohydrates are one of the most essential nutrients  Read more
Health Nuggets
Europe, North America and Australia have the highest cases of breast cancer, while Asia and Africa have the lowest cases. 30% rise in the cases of breast cancer has been observed in western countries in the last 25 years.  Read more

KNOW YOUR BODY
Pancreas
Pancreas is a gland that functions for both the digestive system and the endocrine system. Thus, it can be called as a dual-purpose gland. The bulk of this gland consists of acinar cells, which cells produce enzymes that help in digestion.  Read more
FOOD OF THE DAY
Grapefruit
Grapefruit
Grapefruit looks more like an orange but grows in clusters just like grapes. Rightfully called 'citrus paradisi' in Latin, meaning 'the citrus from paradise', this bitter sour fruit possesses a host of health benefits.
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DID YOU KNOW ?

The smallest cell in a human body is a male sperm while the largest cell is the female egg